Ditch the diet and quick fixes.
TRANSFORM your approach to food
TRANSFORM your approach to fitness
AND GET LONG-TERM, SUSTAINABLE RESULTS
TRANSFORM INCLUDES:
Onboarding
Before you get started we will set up a zoom call to go over final questions, concerns, and get you in the right mindset to achieve your best
24/7 Coaching support
I’m digital based. Everything will be through text, cronometer, and trainerize (and zoom if you choose that option)
Custom macros
I will design your macro goals for you and change them as needed to ensure you’re always making progress
Mindset
Identifying barriers and behaviors that may be impacting your goals
No restrictive diet plan
Nothing is off limits here. You get to choose your food and learn to eat in a way that you enjoy and keeps you feeling your best. I will help you get from A to B by constantly monitoring your progress, making adjustments as needed, and help you feel confident and in control of your nutrition on and off the program
Accountability
I’m 100% invested in your success. You’ll receive the support you need with weekly check-ins, texts, and unlimited access—you’ll always have support
Building habits
Identify behaviors, change behavior, see and feel results. Repetition, repetition, repetition
Education
Learning about macros, how to track them, how to hit them, and how to monitor your progress, identify ways to improve nutrition, why it matters, and create a plan to get you there with personalized tips and suggestions
Sustainability
Learn how to maintain the progress you made and sustain this new lifestyle
FAQs
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Macros stand for macronutrients—protein, carbs, and fat. Tracking macros means you aim to hit a certain amount of macronutrients each day which determines how you feel, how you function, and your ability to build muscle and decrease body fat. Tracking macros is sustainable and it works because YOU get to decide when and what you eat as long as you stay within your daily targets—no food is off limits and no food is “good or bad”
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No! Tracking is a great way to learn about food and portion sizes but it is not meant to be done forever. Just like any other new skill you learn, it feels unnatural at first and requires time, repetition, and practice until It feels like second nature. However, the end goal Is to be able to make smart choices without tracking and without your coach.
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Transform strength training includes access to 14 muscle-building programs+ a training app with your workouts, demo videos of all movements, ability to track reps, sets, and weight, and unlimited messaging for coaching support and accountability.
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You have the options to join for 4, 6, or 12 months where you will go through phases of building muscle (at least 6 weeks), decreasing body fat (6-12 weeks) and maintenance (as long as you want) and continuing to repeat that process until you have achieved your desired shape, weight. Each options involves
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Click here to fill out the intake form. Kaitlin will then reach out to schedule a free 45-minute discovery call to get to know you and form a plan that fits you and your lifestyle.
Apps
Featured apps we’ll use during the program
Get Started Today!
Get Started Today!
Spend less time overthinking your food and adding unnecessary workouts, and more time feeling confident in your body and decisions